Description
These juicy White Cheddar and Spinach Chicken Burgers are a delicious twist on traditional beef burgers. The combination of savory ground chicken, melty white cheddar, and nutritious spinach creates a flavorful, protein-packed meal that’s both satisfying and healthier than traditional beef options.
Ingredients
Scale
- 1 lb ground chicken
- 1 cup fresh spinach, finely chopped
- 1/2 cup shredded white cheddar cheese
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 garlic cloves, minced
- 1 tbsp Dijon mustard
- 1 tsp Worcestershire sauce
- Salt and black pepper, to taste
- Olive oil, for cooking
- 4 burger buns
- Optional toppings: lettuce, tomato slices, or extra cheese
Instructions
- Prepare the burger mixture: In a large mixing bowl, combine ground chicken, spinach, cheddar cheese, breadcrumbs, onion, garlic, Dijon mustard, Worcestershire sauce, salt, and black pepper. Use your hands to gently mix all ingredients until evenly combined, being careful not to overmix as this can make the burgers tough. The spinach and cheese should be distributed throughout the chicken mixture.
- Form the patties: Divide the mixture into 4 equal portions and shape them into patties about 3/4 inch thick. Press a slight indentation in the center of each patty with your thumb to prevent the burgers from puffing up in the middle during cooking. For best results, let the patties rest in the refrigerator for 15-20 minutes to help them hold their shape.
- Cook the burgers: Heat a skillet over medium heat and drizzle with enough olive oil to coat the bottom. Once hot, add the patties to the pan, being careful not to overcrowd them. Cook for 5-6 minutes on the first side until nicely browned. Flip carefully and cook for another 5-6 minutes on the second side, or until the internal temperature reaches 165°F (75°C). The patties should be golden brown on the outside and no longer pink in the center.
- Rest the burgers: Transfer the cooked patties to a plate and let them rest for about 5 minutes. This allows the juices to redistribute throughout the burger, resulting in a juicier final product. Resting also helps the patties firm up slightly, making them easier to handle.
- Assemble and serve: While the patties are resting, lightly toast the burger buns if desired. Place each patty on a bun and add your favorite toppings such as lettuce, tomato slices, or extra cheese. Serve immediately while still warm, accompanied by your favorite side dishes like sweet potato fries or a crisp salad.
Notes
- For extra flavor, try adding 1-2 tablespoons of chopped fresh herbs like parsley, basil, or thyme to the burger mixture.
- To ensure your burgers don’t fall apart, make sure the ground chicken is cold when forming the patties.
- These burgers can be made ahead and refrigerated for up to 24 hours before cooking.
- For a gluten-free option, substitute almond flour or gluten-free breadcrumbs.
- Chicken burgers tend to be leaner than beef, so be careful not to overcook them as they can dry out quickly.
- These patties can also be grilled instead of pan-fried for added smoky flavor.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main-course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 burger with bun
- Calories: 380
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 105mg