Vegan Stir Fry Noodles with Crispy Tofu

Eliana

Everyday Culinary Delights

I still remember the first time I attempted to cook tofu. It was a soggy, flavorless disaster that had my husband politely pushing it around his plate. After that kitchen fiasco, I became determined to master this versatile protein. Dozens of test batches later, this vegan stir fry with crispy tofu emerged as our family favorite – a dish I now confidently serve even to our most dedicated meat-eating friends.

The Magic of Properly Prepared Tofu

The secret to this dish isn’t complicated ingredients or chef-level techniques – it’s all about understanding how to transform tofu from bland to beautiful. I’ve discovered that really pressing out the moisture and crumbling rather than cubing creates these wonderfully crispy edges that soak up the savory sauce.

What I love most about this recipe is how it proves that plant-based meals can be satisfying and full of texture. The combination of chewy noodles, crispy tofu bits, and tender-crisp carrots creates something truly special without requiring any hard-to-find ingredients.

What You’ll Need

Extra firm organic tofu: The firmest you can find works best; I’ve tested softer varieties and they simply don’t crisp up as nicely.

Sesame oil: This aromatic oil adds a nutty depth that transforms the dish; I keep a bottle specifically for Asian-inspired cooking.

Dark soy sauce: Adds color and richness to the tofu; regular soy sauce works in a pinch, though the tofu won’t develop that beautiful caramel color.

Noodles: I’ve made this with rice noodles, udon, and even spaghetti when my pantry was bare. Each brings its own character to the dish.

Carrots: Sliced whisper-thin, they cook quickly and add a touch of sweetness and color.

Scallions: The fresh, mild onion flavor brightens everything up.

Cilantro or parsley: I personally love cilantro, but when cooking for my mother-in-law (a dedicated cilantro hater), parsley makes a lovely alternative.

Sesame seeds: These add a beautiful visual element and subtle crunch.

Chili garlic sauce or sambal oelek: Completely optional but adds wonderful heat if you enjoy spice like my family does.

For the sauce: Garlic powder, ground ginger, soy sauce, rice vinegar, maple syrup, chili garlic sauce, cornstarch, water, vegetable broth, and sesame oil.

Let’s Get Cooking

Prep Your Elements

Begin by setting water to boil for your noodles. While waiting, I like to prepare the tofu – draining it thoroughly is essential. I place mine between clean kitchen towels and set my cast iron skillet on top for about 15 minutes. This simple step makes all the difference in achieving that coveted crispy texture.

Create Crispy Tofu Magic

Crumble your well-drained tofu into a large pan – I’ve found that smaller crumbles crisp up better than larger pieces. Add a swirl of sesame oil and cook over medium heat, stirring occasionally. This process takes patience (about 20 minutes), but watching those crumbles transform from soft to golden and crisp is so satisfying. In the last few minutes, I add a splash of dark soy sauce, which caramelizes beautifully.

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Bring Everything Together

Once your tofu has reached crispy perfection, add those whisper-thin carrot slices directly to the pan. They’ll soften slightly while maintaining a pleasant crunch. Meanwhile, whisk together your sauce ingredients – this combination of savory, sweet, and tangy elements is what brings the entire dish to life.

Pour the sauce into the pan and watch as it begins to thicken, coating each piece of tofu and carrot with glossy perfection. Fold in your cooked noodles gently, ensuring every strand gets kissed by the sauce.

Fresh Finish

I always finish this dish with a generous sprinkle of scallions, herbs, and sesame seeds. This final touch adds brightness, color, and fresh flavor that elevates the whole experience.

Make It Your Own

Over countless dinner parties and family meals, I’ve played with this recipe in various ways:

When bell peppers were abundant in my garden last summer, I added thinly sliced red peppers along with the carrots for extra color and sweetness.

For my brother’s birthday dinner (he’s a mushroom enthusiast), I added sautéed shiitakes, which brought an incredible umami depth to the dish.

When serving this to my spice-loving friends, I double the chili garlic sauce and add a sprinkle of crushed red pepper flakes for heat that builds with each bite.

What I’ve Learned

After making this dish dozens of times, I’ve discovered a few crucial tips:

Don’t rush the tofu cooking process. Those extra minutes of patience transform it from good to exceptional. On busy weeknights, I sometimes prepare the crispy tofu a day ahead and refrigerate it, then quickly reheat when assembling the final dish.

Cook your noodles just shy of the package directions – they’ll continue to soften slightly when added to the sauce. I learned this the hard way after serving one too many mushy stir-fries!

The sauce thickens quickly once it hits the hot pan, so have all your ingredients prepped and ready to go before this step.

Let everyone customize their bowl at the table with extra chili sauce, herbs, and sesame seeds – this interactive element makes dinner more fun and ensures everyone gets exactly the flavor profile they love.

Frequently Asked Questions

Can I use a tofu press instead of the towel method? → Absolutely! I used books and cans for years before investing in a proper tofu press, which does make the process even easier.

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My tofu isn’t crisping up. What am I doing wrong? → The pan might be too crowded. I sometimes cook the tofu in two batches to ensure each piece has enough space to release moisture and crisp up.

Can I make this gluten-free? → Yes! Use tamari instead of soy sauce and your favorite gluten-free noodles. I’ve made this for my celiac neighbor many times with great success.

How long does this keep? → In my experience, it’s best enjoyed fresh, but leftovers will keep in the refrigerator for about 2 days. The noodles do tend to absorb sauce overnight, so I sometimes add a splash of vegetable broth when reheating.

Can I add other vegetables? → Absolutely! Snap peas, broccoli florets, and bell peppers all work beautifully. Just adjust cooking times accordingly – I add quicker-cooking vegetables later in the process.

This stir fry has become my go-to when introducing skeptical friends to plant-based cooking. There’s something magical about watching their expressions change from polite interest to genuine enjoyment with that first bite of crispy, sauce-coated tofu. It’s a beautiful reminder that with a little patience and technique, plant-based meals can be just as satisfying and flavorful as any other.

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Vegan Stir Fry Noodles with Crispy Tofu


  • Author: Eliana

Description

A delicious plant-based meal featuring crispy crumbled tofu and tender noodles tossed in a savory-sweet sauce. Quick to prepare and packed with flavor, this vegan stir fry is perfect for weeknight dinners.

 


Ingredients

Scale
  • 1 16 oz. package extra firm organic tofu
  • 2 tsp sesame oil for cooking tofu
  • 1 tsp dark soy sauce for cooking tofu
  • 2 to 3 servings noodles
  • 2 medium carrots, cut very thinly
  • 1/3 cup scallions
  • 2 tbsp finely chopped cilantro or parsley
  • Sesame seeds for serving
  • Chili garlic sauce or sambal oelek for serving (optional)
  • Sauce
  • 1/4 tsp garlic powder
  • 1/4 tsp ground ginger
  • 3 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1.5 tbsp maple syrup
  • 2 tsp chili garlic sauce or sambal oelek
  • 2 tsp cornstarch
  • 1/4 cup water
  • 1/2 cup vegetable broth
  • 2 tsp sesame oil

Instructions

  1. Cook the Noodles
  2. Prepare your noodles according to the package directions, being careful not to overcook them. Once done, rinse them under cold water to stop the cooking process and prevent sticking. For extra flavor and to prevent clumping, drizzle with a small amount of sesame oil and gently toss the noodles.
  3. Prepare the Tofu
  4. Drain the tofu thoroughly by pressing out excess moisture. Crumble it into a large pan – smaller crumbles will result in crispier texture. Add 2 teaspoons of sesame oil and cook over medium heat for about 20 minutes, stirring occasionally to ensure even browning. The longer cooking time allows the tofu to develop a delicious crispy exterior.
  5. Season the Tofu
  6. When the tofu is nearly finished cooking (about 15-18 minutes in), add 1 teaspoon of dark soy sauce to the pan. This will add color and a rich umami flavor to the tofu. Continue cooking for the remaining time until the tofu is nicely browned and crispy.
  7. Add Vegetables
  8. While the tofu is cooking, thinly slice the carrots into matchsticks or use a vegetable peeler to create thin ribbons. Once the tofu is done, add the carrots to the same pan and cook for 2-3 minutes until they begin to soften but still maintain some crunch.
  9. Prepare and Add the Sauce
  10. While the carrots are cooking, whisk together all sauce ingredients in a bowl: garlic powder, ground ginger, soy sauce, rice vinegar, maple syrup, chili garlic sauce, cornstarch, water, vegetable broth, and sesame oil. Pour the sauce into the pan with the tofu and carrots. Cook for 2-3 minutes, stirring constantly, until the sauce begins to thicken and coat the ingredients.
  11. Combine and Serve
  12. Chop the scallions and herbs while the sauce is thickening. Add the cooked noodles to the pan and toss everything together until the noodles are evenly coated with sauce. Serve immediately, garnished with chopped scallions, cilantro or parsley, and a sprinkle of sesame seeds. Add additional chili garlic sauce or sambal oelek on the side for those who prefer extra heat.
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Notes

  • For best results, use rice noodles, udon, or soba noodles in this recipe. The tofu can be pressed beforehand for 15-30 minutes to remove excess moisture, resulting in even crispier texture. This dish is best served immediately, but leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The sauce can be adjusted to taste – add more maple syrup for sweetness or more chili sauce for heat.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 2-3 servings
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Asian-Fusion
  • Diet: Vegan

Nutrition

  • Serving Size: 1/3 of recipe
  • Calories: 380
  • Sugar: 10g
  • Sodium: 950mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 5g
  • Protein: 18g
  • Cholesterol: 0mg