Enjoy a flavorful and tender Baked Cod with a rich Coconut Lemon Cream Sauce that enhances the delicate taste of the fish. This dish is simple yet elegant, perfect for any occasion.

Ingredients

For the Cod:

• 21 oz / 600 grams cod fillets
• Salt and black pepper, to taste

For the Cream Sauce:

• 2 tablespoons olive oil
• 1 medium onion, thinly sliced
• 1 tablespoon grated fresh ginger
• 2 crushed garlic cloves
• 1.2 cups / 300 milliliters coconut milk
• 1 large organic lemon (juice and zest)

Instructions

Step 1: Preheat the Oven

Preheat your oven to 180°C (350°F) so it’s ready for baking once the sauce is prepared.

Step 2: Season the Cod

Pat the cod fillets dry and season them with salt and black pepper to taste. Ensure each fillet is evenly coated for enhanced flavor.

Step 3: Prepare the Coconut-Lemon Cream Sauce

Heat olive oil in a large skillet over medium heat. Add the sliced onion and sauté until translucent. Stir in the grated ginger and crushed garlic, cooking for another minute until fragrant.

Pour in the coconut milk and bring to a gentle simmer. Add the lemon zest and juice, stirring well to combine the flavors.

Step 4: Assemble and Bake the Dish

Place the seasoned cod fillets in a baking dish in a single layer. Pour the coconut-lemon cream sauce over them, ensuring they are well covered.

Bake for 20-25 minutes until the cod is cooked through and flakes easily with a fork.

Step 5: Serve and Enjoy

Remove from the oven and serve immediately, drizzling the creamy sauce over the cod. Pair with rice, roasted vegetables, or a fresh salad for a complete meal.

Pro Tips for the Best Baked Cod

Use fresh cod: Fresh fillets will have the best texture and flavor.

Balance acidity: Adjust the lemon juice based on your taste preference.

Enhance flavors: Add fresh herbs like parsley or cilantro for extra aroma.

FAQ

Can I use frozen cod?

Yes! Just make sure to thaw it completely and pat it dry before seasoning and baking.

What can I substitute for coconut milk?

You can use heavy cream or almond milk, but coconut milk adds the best creamy texture and flavor.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out the cod.

Can I make this dish dairy-free?

Yes! This recipe is already dairy-free, making it a great option for those avoiding dairy products.

What sides go well with this dish?

Try serving it with steamed rice, quinoa, roasted vegetables, or a crisp green salad for a well-rounded meal.

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