Description
In today’s fast-paced world, finding a recipe that combines freshness, flavor, and health benefits can be a challenge. However, with dishes like Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce, you can satisfy your cravings for something that is both nutritious and bursting with vibrant, tropical flavors. This dish is perfect for anyone who loves a balanced meal with the right mix of protein, healthy fats, and fiber. Whether you’re preparing it for lunch, dinner, or meal prep, this recipe will leave you feeling energized and satisfied.
Ingredients
For the Bowls:
- 1 lb large shrimp, peeled and deveined (fresh or frozen)
- 1–2 ripe avocados, sliced
- 1 large ripe mango, diced
- 2 cups cooked rice or quinoa (choose according to preference)
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
For the Lime-Chili Sauce:
- 1/4 cup plain Greek yogurt
- 1 tbsp mayonnaise (optional, for extra creaminess)
- 1 tsp chili powder
- Zest and juice of 1 lime
- 1 tsp honey or agave (for a touch of sweetness)
- Salt and pepper to taste
For the Mango Salsa:
- 1 diced mango
- 1/4 cup diced red onion
- 1 small jalapeño, finely chopped (optional for a spicy kick)
- Juice of 1 lime
- 1–2 tbsp chopped fresh cilantro
- Salt to taste
Instructions
To make the mango salsa, combine the diced mango, red onion, jalapeño (if using), lime juice, cilantro, and a pinch of salt in a mixing bowl. Toss everything together gently. Once combined, cover the bowl with plastic wrap and refrigerate it while you prepare the other components. This allows the flavors to marinate and intensify.
In a separate bowl, whisk together the Greek yogurt, mayonnaise (if you choose to use it), chili powder, lime zest, lime juice, honey, salt, and pepper. Mix well until smooth and creamy. Taste the sauce and adjust seasoning as needed. If you want more heat, feel free to add an extra pinch of chili powder or a few drops of hot sauce.
Pat the shrimp dry with paper towels to ensure they sear properly. Season the shrimp with chili powder, garlic powder, salt, and pepper. Heat a grill pan or skillet over medium-high heat, and drizzle in some olive oil. Once hot, place the shrimp on the pan and cook for 2-3 minutes per side until they turn pink and slightly charred. This step is key to adding a smoky flavor to the shrimp while keeping them juicy and tender.
Now it’s time to assemble the bowls. Start by placing a base of cooked rice or quinoa in each bowl. Arrange the grilled shrimp on top of the rice or quinoa. Then, add the sliced avocado and spoon the fresh mango salsa over the top. This combination of textures and flavors will make every bite a delight.
Generously drizzle the lime-chili sauce over the shrimp, avocado, and mango salsa. The sauce adds an extra layer of creaminess with a tangy, spicy kick that complements the sweetness of the mango and the richness of the avocado.
Finish the dish with a sprinkle of chopped cilantro for a burst of freshness, and serve with lime wedges on the side. The lime juice will enhance the overall flavor, making each bite even more refreshing.
- Prep Time: 15 minutes
- Cook Time: 10 minutes