Description
A simple yet flavorful dish that transforms humble cabbage into caramelized, tender “steaks” with aromatic garlic and herbs. Perfect as a nutritious side dish or vegetarian main course.
Ingredients
Scale
- 1 large green or red cabbage
- 3 tablespoons olive oil (or melted butter for a richer flavor)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- Optional toppings: grated Parmesan cheese, red pepper flakes, or fresh parsley
Instructions
- Preheat the Oven
Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking. Proper preheating ensures even cooking and helps achieve those delicious caramelized edges on your cabbage steaks. - Prepare the Cabbage
Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage into ¾-inch thick rounds or “steaks.” Be careful to keep the core intact as it holds the steaks together during cooking. A steady hand and sharp knife will help you get even slices. - Season the Steaks
In a small bowl, mix the olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper. Brush this flavorful mixture generously onto both sides of each cabbage steak. Ensure every inch is coated for maximum flavor absorption. Take your time with this step as proper seasoning is key to transforming the cabbage. - Roast to Perfection
Place the cabbage steaks on the prepared baking sheet in a single layer, leaving space between each steak. Roast them in the oven for 25–30 minutes, flipping them halfway through cooking time. You’ll know they’re ready when the edges are golden brown and slightly crispy, while the center becomes tender and sweet. - Serve and Garnish
Remove the cabbage steaks from the oven and let them cool for a couple of minutes. Sprinkle optional toppings like Parmesan cheese, red pepper flakes, or chopped parsley according to your preference. Serve immediately while still warm for the best texture and flavor experience.
Notes
- For extra flavor, try roasting the cabbage steaks with a few cloves of garlic on the baking sheet.
- Green cabbage will have a milder flavor, while red cabbage offers a slightly more robust taste and beautiful presentation.
- If the cabbage steaks are browning too quickly but aren’t tender enough, cover loosely with foil for the remainder of cooking time.
- These cabbage steaks make an excellent base for other toppings like balsamic glaze, crumbled bacon, or toasted nuts.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven for best results.
- Prep Time: 15 minutes
- Cook Time: 30 minutes