Description
A nutritious and energizing pudding that combines the antioxidant power of matcha with protein-rich chia seeds. Perfect for a healthy breakfast or snack that can be prepared ahead of time.
Ingredients
Scale
- 1 cup of unsweetened coconut milk
- 1 serving vanilla protein powder (grass-fed or plant-based)
- 2 tbsp unsweetened matcha powder
- 1/4 cup chia seeds
- Optional Toppings
- 1/4 cup fresh or frozen berries
- 1 tablespoon of coconut cream
Instructions
- Blend the Base Mixture: Combine coconut milk, matcha powder, and vanilla protein powder in a high-speed blender. Process until completely smooth and the matcha is fully incorporated with no clumps remaining. The vibrant green color should be uniform throughout the mixture.
- Prepare the Pudding: Add 1/4 cup chia seeds to a small jar or container. Pour the blended matcha mixture over the chia seeds and stir thoroughly to ensure all seeds are coated. Seal the container with a lid and place in the refrigerator. After about 20 minutes, remove the jar and give it a gentle shake or stir to redistribute the chia seeds, which may have started to clump together. Return the jar to the refrigerator.
- Allow to Set: Let the pudding sit in the refrigerator for at least 1-2 hours to set properly. For the best texture and flavor development, leave the pudding overnight. The chia seeds will absorb the liquid and swell, creating a thick, pudding-like consistency.
- Serve and Enjoy: When ready to serve, give the pudding a final stir to ensure an even texture. Top with fresh or frozen berries and a tablespoon of coconut cream if desired. You can enjoy it immediately or take it on-the-go for a convenient and nutritious meal or snack.
Notes
- Matcha powder contains caffeine, so this pudding can serve as an energizing breakfast or afternoon pick-me-up.
- For the best matcha flavor, use ceremonial or culinary-grade matcha powder rather than sweetened matcha mixes.
- The pudding can be stored in the refrigerator for up to 5 days, making it an excellent meal prep option.
- To adjust sweetness, you can add a natural sweetener like maple syrup or honey if your protein powder isn’t sweet enough.
- For a thicker pudding, increase the amount of chia seeds slightly. For a thinner consistency, add more coconut milk.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 275
- Sugar: 3g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg