This Low Carb Spinach Mushroom Feta Crustless Quiche is a delicious and nutritious dish that’s perfect for breakfast, brunch, or even a light dinner. Packed with protein, fresh vegetables, and creamy feta cheese, this quiche is both satisfying and easy to make. Plus, it’s completely crustless, making it a great low-carb and gluten-free option!

Why You’ll Love This Recipe

• Low Carb & Gluten-Free: A healthy alternative without sacrificing flavor.
• Simple & Quick: Easy prep and hands-off baking time.
• Versatile: Enjoy it warm or cold, and perfect for meal prep.
• Rich & Creamy: The combination of eggs, heavy cream, and feta cheese gives it an irresistible texture.

Ingredients

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cups fresh spinach, chopped
• 1 cup mushrooms, sliced
• 4 large eggs
• 1 cup heavy cream
• 1/2 cup crumbled feta cheese
• Salt and pepper to taste
• 1/2 teaspoon garlic powder
• 1/4 teaspoon nutmeg

Step-by-Step Instructions

1. Preheat the Oven

Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish or quiche pan.

2. Sauté the Vegetables

• In a medium skillet, heat olive oil over medium heat.
• Add the chopped onion and cook until translucent, about 5 minutes.
• Stir in the mushrooms and cook until tender and the moisture has evaporated, about 7-10 minutes.
• Add the chopped spinach and cook until wilted, about 2-3 minutes.
• Remove from heat and set aside to cool slightly.

3. Prepare the Egg Mixture

• In a large mixing bowl, whisk together eggs, heavy cream, garlic powder, nutmeg, salt, and pepper until well combined.
• Fold in the cooked vegetables and crumbled feta cheese, stirring gently.

4. Assemble and Bake

• Pour the egg mixture into the prepared pie dish.
• Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the top is golden brown.

5. Cool and Serve

• Allow the quiche to cool for a few minutes before slicing and serving.
• Enjoy warm or chilled for a tasty, satisfying meal!

Pro Tips for the Best Crustless Quiche

• Use Fresh Ingredients: Fresh spinach and mushrooms enhance the flavor and texture.
• Don’t Overbake: The quiche is done when the center is just set and slightly jiggly.
• Let It Rest: Cooling for a few minutes makes slicing easier.
• Make It Your Own: Add other cheeses, herbs, or veggies like bell peppers or tomatoes for extra variety.

What to Serve with Spinach Mushroom Feta Quiche

• Fresh Salad: A light side salad with lemon vinaigrette pairs perfectly.
• Avocado Slices: Adds healthy fats and a creamy texture.
• Low-Carb Toast: Enjoy with a slice of keto-friendly bread.

Storing and Reheating Leftovers

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Reheat in the Oven: Warm at 350°F (175°C) for 10-15 minutes.
• Reheat in the Microwave: Heat in 30-second intervals until warmed through.
• Freezing: You can freeze individual slices for up to 2 months. Thaw overnight in the refrigerator and reheat as needed.

Print