Description
Looking for a healthy and satisfying meal that packs bold flavors? These Grilled Chicken & Broccoli Bowls are perfect! Juicy marinated chicken, vibrant broccoli, and a luscious creamy garlic sauce come together over rice or quinoa for a well-balanced, nourishing bowl. Whether you’re meal-prepping or making a fresh dinner, this recipe is a winner!
Ingredients
For the Chicken:
- 2 lbs boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1 lime, juiced
For the Creamy Garlic Sauce:
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For the Bowls:
- 1 pound broccoli florets, steamed or roasted
- 2 cups cooked rice or quinoa
- Lime wedges, for serving
Instructions
In a large bowl, combine the chicken, olive oil, paprika, garlic powder, salt, pepper, cayenne pepper (if using), and lime juice. Toss to coat well. Marinate for at least 30 minutes, or up to 24 hours for deeper flavor.
Step 2: Cook the Chicken
Grill or pan-fry the chicken over medium-high heat for 5-7 minutes per side, until fully cooked and slightly charred. Let the chicken rest before slicing.
Step 3: Make the Creamy Garlic Sauce
In a small bowl, whisk together mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth and creamy.
Step 4: Assemble the Bowls
Divide the cooked rice or quinoa between two bowls. Top with steamed or roasted broccoli and sliced chicken. Drizzle generously with the creamy garlic sauce. Serve with lime wedges on the side for an extra burst of freshness!
- Prep Time: 10 minutes
- Cook Time: 20 minutes