Looking for a healthy and satisfying meal that packs bold flavors? These Grilled Chicken & Broccoli Bowls are perfect! Juicy marinated chicken, vibrant broccoli, and a luscious creamy garlic sauce come together over rice or quinoa for a well-balanced, nourishing bowl. Whether you’re meal-prepping or making a fresh dinner, this recipe is a winner!

Why You Will Love This Recipe

• High-Protein & Healthy: Lean chicken and nutritious broccoli make it a wholesome choice.
• Flavor-Packed: The marinade and creamy sauce bring bold, zesty flavors.
• Meal-Prep Friendly: Store well for easy lunches or dinners throughout the week.
• Customizable: Swap rice for quinoa, add other veggies, or spice it up with more cayenne!

Ingredients

For the Chicken:

• 2 lbs boneless, skinless chicken breasts or thighs
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• 1 lime, juiced

For the Creamy Garlic Sauce:

• 1/2 cup mayonnaise
• 1/4 cup sour cream
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

For the Bowls:

• 1 pound broccoli florets, steamed or roasted
• 2 cups cooked rice or quinoa
• Lime wedges, for serving

Instructions

Step 1: Prepare the Chicken

In a large bowl, combine the chicken, olive oil, paprika, garlic powder, salt, pepper, cayenne pepper (if using), and lime juice. Toss to coat well. Marinate for at least 30 minutes, or up to 24 hours for deeper flavor.

Step 2: Cook the Chicken

Grill or pan-fry the chicken over medium-high heat for 5-7 minutes per side, until fully cooked and slightly charred. Let the chicken rest before slicing.

Step 3: Make the Creamy Garlic Sauce

In a small bowl, whisk together mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth and creamy.

Step 4: Assemble the Bowls

Divide the cooked rice or quinoa between two bowls. Top with steamed or roasted broccoli and sliced chicken. Drizzle generously with the creamy garlic sauce. Serve with lime wedges on the side for an extra burst of freshness!

Variations

• Spicy Kick: Add extra cayenne pepper or a dash of hot sauce to the sauce.
• Low-Carb: Swap rice/quinoa for cauliflower rice.
• Add Veggies: Include roasted bell peppers, zucchini, or corn for extra color and nutrition.
• Herb Boost: Sprinkle fresh cilantro or parsley before serving.

FAQs

Can I use frozen broccoli?
Yes! Just steam or roast it until tender before adding it to your bowl.

How long will the sauce last?
Stored in an airtight container in the fridge, the sauce will stay fresh for up to 5 days.

Can I meal prep this recipe?
Absolutely! Store the components separately and assemble when ready to eat.

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