Description
Delicious, protein-packed donut holes made with Greek yogurt and light sweeteners. These guilt-free treats are perfect for breakfast or a healthy snack option when you’re craving something sweet without all the calories.
Ingredients
Scale
- 1 cup organic all purpose flour (use gluten free all purpose or oat flour if needed)
- 1 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp fine sea salt
- 1 1/2 tbsp monk fruit
- 45g unflavored or vanilla protein powder
- 3/4 cup + 1/8 Cup plain, nonfat Greek yogurt (use a thick dairy-free yogurt if you are dairy-free)
- 1/2 tsp vanilla extract
- 1 tbsp grass-fed butter, melted (use coconut oil if dairy free)
- For the cinnamon sugar coating
- 1 tbsp monk fruit sweetener
- 1 tsp cinnamon
- 1/2 tbsp grass-fed butter, melted (for brushing)
Instructions
- Preheat the oven: Preheat oven to 350°F. Line a medium size baking sheet with parchment paper or a silicone baking mat to prevent the donut holes from sticking.
- Mix the ingredients: In a large bowl, combine all of the ingredients for the donut holes. It’s easiest to knead with your hands. The mixture will seem dry at first, but continue kneading and it will come together into a cohesive dough.
- Form the donut holes: Place the dough onto a lightly floured surface. Knead a few times to ensure even texture, then divide into 16 equal pieces. Roll each piece between your palms to form round donut holes.
- Prepare for baking: Line the formed donut holes on the prepared baking sheet, leaving a small space between each. Brush them lightly with half of the melted butter (about 1/2 tbsp) to help them brown.
- Bake the donut holes: Place the baking sheet in the preheated oven and bake for 10 minutes, or until the donut holes are just set and lightly golden.
- Make the cinnamon coating: While the donut holes are baking, prepare the cinnamon sugar topping by combining the monk fruit sweetener and cinnamon in a small bowl.
- Finish with coating: Once the donut holes are done baking, brush each with the remaining melted butter while still warm, then roll them in the cinnamon “sugar” mixture until fully coated. Serve warm or at room temperature.
Notes
- These protein donut holes are best enjoyed fresh but can be stored in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate for up to 5 days. You can reheat them briefly in the microwave for 10-15 seconds to restore their softness. They’re also freezer-friendly – freeze for up to 3 months and thaw at room temperature or reheat in the microwave.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 donut holes
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 5mg