If you’re craving the flavors of an egg roll but want a low-carb, high-protein option, this Egg Roll in a Bowl is for you! Made with ground turkey, fresh vegetables, and a savory sauce, this one-skillet meal is perfect for busy weeknights, meal prep, and anyone following a keto, paleo, or gluten-free diet.

Why You’ll Love This Recipe

One-Pan Wonder – Less cleanup, more flavor!
Healthy & Low-Carb – Packed with protein and fiber without the wrapper.
Quick & Easy – Ready in just 25 minutes!
Versatile – Enjoy it on its own, with rice, or as a lettuce wrap.
Meal-Prep Friendly – Makes great leftovers!

Ingredients You’ll Need

Protein: 1 lb ground turkey (or ground chicken, beef, or pork)
Aromatics: 1 small sweet onion, 3 garlic cloves, 1 tsp fresh ginger
Veggies: 1 cup shredded carrots, 1 small head of cabbage (~8 cups shredded)
Sauce: 3 tbsp soy sauce or tamari, 1 tbsp rice vinegar, ¼ cup chicken broth
Seasoning: ¾ tsp salt, ½ tsp black pepper, 1 tsp toasted sesame oil
Cooking Oil: 2 tbsp olive oil, divided

Optional Toppings & Sides

Cooked white rice – for a heartier meal
Green onions – adds a fresh crunch
Toasted sesame seeds – enhances nuttiness
Sriracha mayo – for a spicy kick

How to Make Egg Roll in a Bowl

Step 1: Cook the Turkey

• Heat 1 tbsp olive oil in a large skillet over medium heat.
• Add ground turkey and cook, breaking it up, until almost cooked through (5-6 minutes).

Step 2: Sauté the Aromatics

• Push the turkey to one side of the pan.
• Add remaining 1 tbsp olive oil and onion. Cook for 3-4 minutes, stirring occasionally.
• Stir in shredded carrots, garlic, and ginger, cooking for 2 minutes.

Step 3: Add the Cabbage & Sauce

• Pour in chicken broth, scraping up any bits from the pan.
• Add shredded cabbage, soy sauce, rice vinegar, salt, and pepper.
• Stir well, cover, and reduce heat to medium-low.
• Cook for 12-15 minutes, stirring occasionally, until cabbage softens.

Step 4: Finish & Serve

• Remove from heat and stir in toasted sesame oil for extra flavor.
• Serve as is or over white rice, topped with green onions, sesame seeds, and sriracha mayo.

Tips for the Best Egg Roll in a Bowl

Use Pre-Shredded Cabbage & Carrots – Saves time on prep.
Adjust the Spice – Add red pepper flakes or sriracha for heat.
Make it Crispy – Cook uncovered for the last 3-5 minutes.
Double the Recipe – It reheats beautifully for meal prep!

What to Serve with Egg Roll in a Bowl

Steamed Rice or Cauliflower Rice – Adds texture and makes it more filling.
Cucumber Salad – Light and refreshing.
Lettuce Wraps – A crunchy, low-carb alternative.
Spring Rolls or Dumplings – For a full Asian-inspired meal.

Storage & Meal Prep

Refrigerate: Store leftovers in an airtight container for up to 4 days.
Freeze: Freeze for up to 2 months and reheat when needed.
Reheat: Warm in a skillet over medium heat or microwave for 1-2 minutes.

Frequently Asked Questions

Q: Can I use ground beef or pork instead of turkey?
Absolutely! Ground beef, pork, or chicken all work great.

Q: Is this recipe keto?
Yes! It’s naturally low in carbs. Skip the rice for a fully keto-friendly meal.

Q: Can I make this vegetarian?
Yes! Swap the ground turkey for crumbled tofu or tempeh.

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