Black Bean Corn Salsa

Eliana

Everyday Culinary Delights

This vibrant Black Bean Corn Salsa combines classic Southwestern flavors in a refreshing and colorful dish. Perfect as an appetizer, side dish, or topping, this salsa strikes the perfect balance between hearty beans, sweet corn, and zesty lime. The combination of textures and flavors makes this a crowd-pleasing favorite that’s as versatile as it is delicious.

Why You’ll Love This Recipe

  • Quick and easy to prepare with minimal cooking required
  • Packed with protein and fiber for a nutritious addition to any meal
  • Versatile enough to serve as a dip, side dish, or topping for various meals
  • Stays fresh in the refrigerator for several days, making it perfect for meal prep
  • Customizable to suit your taste preferences and spice tolerance

Ingredients

  • Black Beans: Use canned black beans for convenience; be sure to drain and rinse them thoroughly to remove excess sodium and starch.
  • Corn: Fresh corn kernels provide the sweetest flavor during summer, but canned or frozen corn works perfectly year-round.
  • Red Onion: Adds a sharp, vibrant flavor and beautiful purple color; soak in cold water for a few minutes to reduce the intensity if desired.
  • Red Bell Pepper: Provides sweet flavor and crisp texture; you can substitute with orange or yellow bell peppers for variety.
  • Scallions: Offers a mild onion flavor and fresh green color; both white and green parts can be used.
  • Cilantro: Adds distinctive fresh flavor; if you’re not a fan, substitute with flat-leaf parsley.
  • Limes: Fresh lime juice is essential for the bright, tangy flavor; bottled juice works in a pinch but won’t provide the same freshness.
  • Olive Oil: Use a good quality extra virgin olive oil for the best flavor.
  • Dried Oregano: Adds an earthy, aromatic note; Mexican oregano works particularly well if you have it.
  • Smoked Paprika: Provides a subtle smoky flavor without adding heat; sweet paprika can be substituted if you prefer.
  • Salt and Pepper: Essential for balancing and enhancing all the other flavors.

Variations

Spicy Salsa Variation

Kick up the heat by adding 1-2 finely chopped jalapeños or serrano peppers with seeds removed. You can also incorporate a dash of hot sauce or a pinch of cayenne pepper for extra spice without changing the overall flavor profile.

Mediterranean Twist

Transform this into a Mediterranean-inspired dish by substituting the smoked paprika with cumin, adding diced cucumber, using lemon instead of lime, and incorporating crumbled feta cheese just before serving.

Tropical Variation

Give this salsa a tropical flair by adding diced mango or pineapple, substituting lime juice with a combination of lime and orange juice, and incorporating a small amount of finely minced jalapeño for a sweet-heat combination.

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How to Make the Recipe

Step 1: Prepare the Vegetables

Drain and rinse the black beans and corn thoroughly. Chop the red onion, red bell pepper, scallions, and cilantro, ensuring all pieces are similar in size for even flavor distribution. Combine all these ingredients in a large bowl and mix gently.

Step 2: Create the Dressing

In a separate medium bowl, combine the freshly squeezed lime juice, olive oil, dried oregano, and smoked paprika. Whisk thoroughly until well emulsified. Season with salt and pepper to taste, adjusting as needed.

Step 3: Combine and Marinate

Pour the dressing over the vegetable mixture and stir gently but thoroughly to ensure even coating. Taste and adjust seasoning if necessary, adding more salt, pepper, or lime juice according to your preference. Cover the bowl and refrigerate for at least one hour to allow the flavors to meld together.

Tips for Making the Recipe

  • Prepare this salsa at least one hour before serving to allow the flavors to develop fully.
  • For the best texture, chop all vegetables to a similar size – about 1/4 inch pieces work well.
  • If you’re sensitive to raw onion flavor, soak the chopped red onion in cold water for 5-10 minutes, then drain and pat dry before adding to the salsa.
  • Use a microplane or zester to add some lime zest for an extra citrus punch.
  • For a smoother consistency, mash some of the black beans slightly before mixing with other ingredients.
  • If your limes aren’t very juicy, microwave them for 10-15 seconds before squeezing to extract more juice.

How to Serve

This Black Bean Corn Salsa is incredibly versatile and can be served in numerous ways. Enjoy it as a traditional dip with tortilla chips or vegetable crudités. Use it as a topping for grilled chicken, fish, or steak for a fresh, flavorful addition. It makes an excellent filling for tacos, burritos, or quesadillas, and can even be used as a vibrant garnish for soups. For a complete meal, serve it over a bed of mixed greens with some grilled protein, or mix it with cooked quinoa or rice for a hearty grain bowl.

Make Ahead

This salsa actually improves with time as the flavors meld together, making it ideal for preparing ahead of special occasions or busy weeknights. You can prepare the salsa up to 3 days in advance and store it in an airtight container in the refrigerator. For the freshest presentation, you may want to add the cilantro just before serving. The salsa will release some liquid as it sits, so give it a good stir before serving. If making significantly in advance, keep the dressing separate from the vegetables and combine them a few hours before serving.

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FAQs

How long does Black Bean Corn Salsa last in the refrigerator?

This salsa will keep well in an airtight container in the refrigerator for up to 4-5 days. The flavors actually improve after the first day as they have time to blend together.

Can I freeze Black Bean Corn Salsa?

While it’s possible to freeze this salsa, the texture of the vegetables will change upon thawing, becoming softer. If you do freeze it, use within 2-3 months and allow it to thaw completely in the refrigerator before serving.

Can I make this salsa without cilantro?

Absolutely! If you’re not a fan of cilantro, simply substitute with fresh parsley or omit it altogether. The salsa will still be delicious with the other ingredients providing plenty of flavor.

How can I make this salsa more filling as a main dish?

To transform this into a main dish, add protein such as diced grilled chicken, cooked shrimp, or crumbled queso fresco. You could also mix it with cooked quinoa or brown rice and serve it as a hearty grain bowl.

Conclusion

This Black Bean Corn Salsa is more than just a dip – it’s a versatile, nutritious addition to countless meals. With its perfect balance of flavors, textures, and colors, it’s sure to become a regular in your recipe rotation. The beauty of this recipe lies in its simplicity and adaptability, allowing you to customize it to your taste preferences while still maintaining its delightful core characteristics. Whether you’re hosting a gathering, meal prepping for the week, or simply looking for a fresh side dish, this salsa delivers exceptional flavor with minimal effort.

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Black Bean Corn Salsa


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  • Author: Eliana
  • Total Time: 1 hour 15 minutes (including chilling time)
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn, drained and rinsed (or 2 cups fresh corn kernels)
  • 1/3 cup chopped red onion
  • 1 red bell pepper, chopped
  • 3 tablespoons chopped scallions
  • 1/4 cup chopped cilantro
  • 2 limes, juiced
  • 1/4 cup olive oil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions

  1. Combine Fresh Ingredients: Stir together black beans, corn, red onion, red pepper, scallions and cilantro in a large bowl. Set aside. This step allows all the colorful components to come together, creating a visually appealing base for your salsa. Make sure all ingredients are evenly distributed throughout the mixture.
  2. Prepare the Dressing: Whisk lime juice, olive oil, dried oregano, smoked paprika, salt and pepper in a medium bowl until well combined. The acid from the lime juice will help to slightly soften the vegetables while the oil carries the flavors of the spices throughout the salsa. Whisking thoroughly ensures the oil and lime juice emulsify properly.
  3. Mix and Season: Pour liquid mixture over salsa and mix thoroughly. Add additional salt and pepper to taste if desired. This step ensures that every bite of salsa has the perfect balance of flavors. The dressing will coat all ingredients evenly, bringing the dish together.
  4. Chill: Cover and refrigerate at least one hour before serving. This resting time is crucial as it allows the flavors to meld together and develop depth. The vegetables will also slightly pickle in the lime juice, enhancing the overall taste profile.

Notes

  • For best flavor, prepare this salsa at least a few hours before serving to allow the flavors to develop.
  • Fresh corn kernels cut from the cob can be used instead of canned corn for a sweeter, crunchier texture.
  • For an extra kick, add 1-2 finely diced jalapeños or a dash of hot sauce.
  • This salsa keeps well in the refrigerator for up to 5 days in an airtight container.
  • For a charred flavor, grill or roast the corn before adding it to the salsa.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Sauces-condiments
  • Method: No-cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 170
  • Sugar: 3g
  • Sodium: 230mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg

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