If you’re looking for a high-protein, low-carb breakfast that’s both delicious and easy to make, this Baked Cottage Cheese Eggs recipe is perfect for you! Combining creamy cottage cheese with fluffy eggs and sharp cheddar, this dish is a nutrient-dense way to start your day. Whether you’re following a keto diet, meal prepping, or just need a quick, healthy breakfast, this recipe will become a favorite in your routine.

Why You’ll Love This Recipe

High-Protein & Low-Carb – Great for weight management and muscle recovery.
Quick & Easy – Minimal prep with simple ingredients.
Customizable – Add your favorite vegetables or proteins for variety.
Meal-Prep Friendly – Make ahead and store for busy mornings.

Ingredients You’ll Need

Base Ingredients

• 6 large eggs
• 2 cups cottage cheese (approximately 450 grams)
• 1 cup sharp cheddar cheese, grated
• Salt & pepper to taste

Optional Add-ins

• Chopped spinach
• Diced bell peppers
• Sliced mushrooms
• Crispy bacon or ham

Substitutions

• Dairy-free option: Swap cottage cheese for a dairy-free alternative or silken tofu.
• Lighter version: Use low-fat cheddar and reduced-fat cottage cheese.

How to Make Baked Cottage Cheese Eggs

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Preheating ensures the eggs cook evenly and have the perfect fluffy texture.

Step 2: Grease the Baking Dish

Lightly grease a medium-sized baking dish with butter or cooking spray to prevent sticking.

Step 3: Mix the Ingredients

In a large mixing bowl, whisk together:
6 large eggs
2 cups of cottage cheese
1 cup of grated sharp cheddar cheese
Mix until all ingredients are well combined and the cheese is evenly distributed.

Step 4: Season & Add Extras

Add salt and pepper to taste.
Optional: Enhance the flavor with garlic powder, onion powder, or fresh herbs.
Stir in spinach, mushrooms, bell peppers, bacon, or ham for extra nutrition.

Step 5: Bake to Perfection

Pour the mixture into the greased baking dish.
Bake for 25-30 minutes, or until the top is golden brown.
To check doneness, insert a knife in the center—if it comes out clean, it’s ready!

Step 6: Serve & Enjoy

Let it cool for a few minutes before slicing. Pair it with:
Avocado toast for healthy fats.
A side salad for extra freshness.
Fresh fruit for natural sweetness.

Storage & Meal Prep Tips

Refrigerate: Store leftovers in an airtight container for up to 4 days.
Reheat: Microwave for 30-45 seconds or warm in the oven at 300°F (150°C).
Freeze: Cut into portions and freeze for up to 2 months. Thaw overnight before reheating.

Nutritional Benefits

Eggs: Packed with protein, healthy fats, and essential vitamins.
Cottage Cheese: A great source of casein protein, perfect for muscle recovery.
Cheddar Cheese: Provides calcium and enhances the flavor.
Veggies (if added): Boost fiber and micronutrient intake.

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