Pineapple Chicken and Rice is a delightful combination of sweet, savory, and aromatic flavors, making it an excellent choice for a quick yet satisfying meal. This one-pan dish brings together tender chicken, juicy pineapple, vibrant vegetables, and perfectly cooked jasmine rice in a flavorful broth infused with soy sauce and ginger. Whether you’re looking for a weeknight dinner idea or a meal prep favorite, this recipe is sure to impress.

Why You’ll Love This Recipe

• One-Pan Wonder – Fewer dishes to clean up after cooking.
• Balanced Flavors – The sweetness of pineapple pairs beautifully with the umami of soy sauce and the warmth of ginger.
• Quick and Easy – Ready in about 40 minutes, making it a great meal for busy nights.
• Nutritious and Satisfying – Packed with lean protein, fiber-rich vegetables, and aromatic rice.

Ingredients

• 1 pound chicken breast, cubed
• 1 cup pineapple, cubed
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 cup jasmine rice
• 2 cups chicken broth
• 1 tablespoon soy sauce
• 1 teaspoon grated ginger
• Salt and pepper to taste
• 1/4 cup green onions, sliced
• 1 tablespoon sesame seeds

Instructions

1. Cook the Chicken

Heat olive oil in a large skillet over medium heat. Add the cubed chicken and cook for 5-7 minutes, until golden brown and fully cooked. Remove from the skillet and set aside.

2. Sauté the Vegetables

In the same skillet, add the chopped onion, minced garlic, and diced red bell pepper. Sauté for about 3-4 minutes until the vegetables soften and become fragrant.

3. Add Pineapple and Rice

Add the cubed pineapple and stir well, cooking for 2 minutes. Then, add jasmine rice, chicken broth, soy sauce, grated ginger, salt, and pepper. Stir everything together and bring the mixture to a boil.

4. Simmer Until Rice is Tender

Once boiling, reduce the heat to low, cover, and let it simmer for 18-20 minutes, or until the rice is fully cooked and has absorbed the liquid.

5. Combine Everything

Return the cooked chicken to the skillet and stir well to distribute the flavors. Let everything heat through for another 2 minutes.

6. Garnish and Serve

Sprinkle with sliced green onions and sesame seeds for an extra pop of flavor and texture. Serve hot and enjoy!

Pro Tips for Perfect Pineapple Chicken and Rice

• Use Fresh Pineapple – Fresh pineapple adds a bright, tangy flavor, but canned pineapple works too. If using canned, drain the juice before adding.
• Choose the Right Rice – Jasmine rice is ideal for this dish, but basmati or long-grain rice can also work. Avoid instant rice, as it may become mushy.
• Adjust Sweetness – If you prefer a sweeter dish, add a teaspoon of honey or a splash of pineapple juice.
• Spice It Up – For extra heat, add red pepper flakes or a drizzle of sriracha.

What to Serve with Pineapple Chicken and Rice

• Steamed Vegetables – Broccoli, snap peas, or carrots complement the flavors well.
• Side Salad – A fresh Asian-style cucumber salad adds a refreshing contrast.
• Egg Rolls or Spring Rolls – A crispy appetizer pairs beautifully with this dish.

Storage and Meal Prep Tips

• Refrigerate – Store leftovers in an airtight container in the fridge for up to 3 days.
• Freeze – This dish freezes well. Let it cool completely before transferring to a freezer-safe container. It can be stored for up to 2 months.
• Reheat – Warm up leftovers in the microwave or on the stovetop with a splash of chicken broth to keep the rice moist.

Variations to Try

• Tropical Twist – Add coconut milk to the broth for a creamy texture.
• Teriyaki Version – Replace soy sauce with teriyaki sauce for a richer umami flavor.
• Vegetarian Option – Swap chicken for tofu or chickpeas and use vegetable broth instead of chicken broth.
• Nutty Crunch – Sprinkle chopped cashews or peanuts for added texture.

Frequently Asked Questions

Can I use brown rice instead of jasmine rice? Yes, but brown rice requires more liquid and a longer cooking time (about 40 minutes). Adjust accordingly.

Can I make this in a rice cooker? Yes! Cook the chicken and vegetables separately, then add everything (except green onions and sesame seeds) to a rice cooker and follow the manufacturer’s instructions.

How can I make it gluten-free? Use tamari or coconut aminos instead of soy sauce for a gluten-free version.

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