Beet Salad with Feta Cucumbers and Dill

Eliana

Everyday Culinary Delights

The first time I served this vibrant beet salad at a summer gathering, my dining table fell silent for a moment – that brief, beautiful pause that happens when everyone is simply enjoying their food. The jewel-toned beets against the pale green cucumbers created a dish that was as stunning to look at as it was delicious to eat. What began as an attempt to use the abundance of beets from my local farmers market has become one of my most requested recipes, especially during those months when my herb garden is overflowing with fresh dill.

I’ve always believed that the simplest ingredients, when treated with care, create the most memorable dishes. This salad exemplifies that philosophy – just a handful of ingredients that complement each other perfectly, allowing each one to shine.

The Magic of Earthy and Fresh

What makes this salad special is the contrast of flavors and textures. The sweet earthiness of roasted beets plays against the bright crunch of cucumber, while the briny feta and fragrant dill bring everything together. I’ve tested this recipe through all four seasons, adjusting the cooking method for the beets depending on the weather – roasting them in cooler months when I don’t mind heating the kitchen, and steaming them during summer.

After numerous variations, I’ve found that the simplest dressing works best: just good olive oil, a splash of acid from red wine vinegar or lemon juice, and careful seasoning. This allows the natural flavors of the vegetables to remain the stars of the show.

What You’ll Need

Beets: Medium-sized beets work perfectly here; I’ve found that smaller ones can be a bit sweeter but larger ones work fine too. Both red and golden varieties are lovely – sometimes I use a mix for even more visual appeal.

Cucumber: I prefer English or Persian cucumbers for their thinner skin and fewer seeds, but any cucumber will work. In summer, when my neighbor shares her homegrown cucumbers, those become the obvious choice.

Feta cheese: The saltiness and creamy texture make this dish sing. I typically use a Greek feta packed in brine for its tangier flavor, but a milder French feta would work beautifully too.

Fresh dill: There’s really no substitute for fresh dill here – it’s what gives this salad its distinctive character. I’ve tried it with other herbs when dill wasn’t available, but nothing quite captures the same magic.

Red wine vinegar or lemon juice: Either works wonderfully depending on what you have on hand. The lemon juice gives a brighter flavor, while the vinegar offers a slightly deeper tang.

Olive oil: Use something with good flavor since this dressing is so simple. The olive oil I brought back from a trip to Greece has been my favorite for this dish.

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Honey or maple syrup: Just a touch to balance the acidity. I often skip this ingredient when my beets are particularly sweet.

Let’s Get Cooking

Preparing the Beets

After years of making this salad, I’ve settled on two preferred methods for cooking beets. When I have time, I wrap each beet individually in foil and roast them at 400°F for about an hour. The slow roasting concentrates their sweetness in a way that steaming can’t quite match. But on warmer days, I peel and dice the beets, then steam them for about 30 minutes until tender. Either way, I always test them with a fork to ensure they’re cooked through but still have a slight firmness.

Once cooled, I slice them into thin rounds or half-moons depending on their size. For the photos on the website, I found that the half-moons arranged in a pattern around the plate created the most striking presentation.

Building Layers of Flavor

I like to assemble this salad while the beets are still slightly warm – not hot, but just warm enough to slightly wilt the dill and help the flavors meld. I arrange the cucumber slices first, then layer the beets on top. The dressing comes next, drizzled over everything so it has a chance to be absorbed by the vegetables.

The feta goes on last. I’ve learned through many iterations that adding it too early causes it to take on too much of the beet color and lose its distinct texture. A final scattering of extra dill fronds makes for a beautiful finish and adds an additional layer of fresh flavor.

Make It Your Own

Over the years, I’ve created several variations of this basic recipe that have become favorites in my kitchen:

In late summer, when my garden is overflowing with tomatoes, I often add a handful of halved cherry tomatoes for extra juiciness and acidity. The combination of sweet tomatoes with the earthy beets is unexpectedly wonderful.

For dinner parties, I sometimes transform this into a more substantial dish by adding cooked farro or quinoa and topping it with toasted walnuts. The nutty grains and crunchy nuts turn this side dish into a satisfying main course.

During a cooking session with my mother-in-law, she suggested adding thinly sliced red onion that had been briefly soaked in ice water to remove some of the bite. This addition has become a regular variation in our home, adding another layer of complexity.

What I’ve Learned

Through countless iterations of this salad, I’ve discovered a few techniques that make all the difference:

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Always wear gloves when handling cooked beets unless you don’t mind temporarily pink fingers. I learned this the hard way before an important meeting!

For the most beautiful presentation, I slice the beets after they’ve cooled completely. Hot beets tend to lose more of their juices and can look less vibrant on the plate.

This salad actually improves with a bit of time. I often make it about an hour before serving and let it rest at room temperature, allowing the flavors to meld while maintaining the cucumber’s crunch.

The seasoning needs to be tasted and adjusted right before serving. The salt content of feta varies widely, and sometimes you’ll need more seasoning than expected, other times less.

Frequently Asked Questions

Can I make this ahead of time? → You can prepare all components up to a day ahead, but I recommend assembling no more than 2-3 hours before serving for the best texture.

How do I prevent the entire salad from turning pink? → Keep the beets separate until just before serving, or layer them rather than tossing everything together.

Is there a way to speed up cooking the beets? → Peeling and dicing them before steaming cuts the cooking time in half. You can also use pre-cooked beets, though I find the flavor isn’t quite as rich.

What can I substitute for feta? → Goat cheese makes a wonderful alternative, or try a mild blue cheese if you prefer something with more punch.

Can I use dried dill instead of fresh? → In a pinch, yes, but use only about a teaspoon as dried dill is more concentrated. The fresh dill really does make a significant difference in this recipe, though.

Every time I serve this salad, it reminds me that good cooking doesn’t have to be complicated. It’s about honoring simple ingredients and bringing them together in a way that highlights their natural beauty. I hope this recipe brings as much joy to your table as it has to mine.

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Refreshing Beet Salad with Feta, Cucumbers, and Dill


  • Author: Eliana
  • Total Time: 1 hour 5 minutes (plus optional chilling time)
  • Yield: 4 servings 1x

Description

This vibrant salad combines earthy roasted beets with cool cucumbers, tangy feta, and aromatic dill. The simple vinaigrette brings everything together for a refreshing side dish that’s perfect for any season.

 



Instructions

  1. Prepare the Beets – If roasting, wrap each beet individually in aluminum foil and place them on a baking sheet. Roast in a preheated 400°F oven for 45-60 minutes until fork-tender. Allow to cool slightly, then peel and slice into thin rounds or half-moons. Alternatively, peel and dice the beets, then steam them for about 30 minutes until tender.
  2. Slice the Cucumber – Using a mandoline or sharp knife, cut the cucumber into thin, even slices. If the cucumber has a lot of seeds, you can halve it lengthwise and scoop out the seeds before slicing.
  3. Make the Dressing – In a small bowl, whisk together the olive oil, red wine vinegar or lemon juice, and honey or maple syrup if using. Season with salt and freshly cracked pepper to taste, ensuring the flavors are balanced.
  4. Assemble the Salad – In a large mixing bowl, gently combine the sliced beets, cucumber slices, and chopped fresh dill. Pour the prepared dressing over the vegetables and toss gently to coat all ingredients evenly.
  5. Add the Feta – Sprinkle the crumbled feta cheese over the salad. You can either gently fold it in for a marbled effect or leave it on top as a beautiful garnish, depending on your preference.
  6. Serve or Chill – The salad can be served immediately at room temperature, or refrigerated for 1-2 hours to allow the flavors to meld together. The cooling time enhances the taste as the beets absorb some of the dressing.

Notes

  • For the best flavor, use fresh beets rather than canned. The earthy sweetness of fresh beets makes a significant difference.
  • You can prepare the beets a day ahead to save time.
  • For a twist, add some toasted walnuts or pistachios for extra crunch.
  • The salad keeps well in the refrigerator for up to 3 days, though the cucumbers may release water over time.
  • Consider wearing gloves when handling beets to prevent staining your hands.
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Category: Salads
  • Method: No-cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 180
  • Sugar: 7g
  • Sodium: 290mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 17mg